by Monica Bashaw | Mar 14, 2019 | General
How are you doing? Honestly, is everything okay? It’s okay if your answer is no. It’s also okay if your answer is I don’t know. Maybe you’re feeling overwhelmed. Maybe you feel like you’ve lost yourself in this whole process. Maybe you feel numb. Maybe you’re...
by Monica Bashaw | Nov 8, 2018 | Général
Le corps humain est construit de façon à bouger au maximum de ses capacités physiques afin de s’engager dans les mouvements nécessaires à sa vie quotidienne. De nos jours, notre instinct de base disparaît peu à peu en raison de l’industrialisation qui nous impose un...
by Monica Bashaw | Nov 8, 2018 | General
GUEST BLOG POST: The human body was built to be in motion, to engage in movements with the purpose of surviving and living with optimal physical capacities. Our basic instinct of movement has been lost in the rising of our industrialized and fast paced world. We have...
by Monica Bashaw | Aug 3, 2018 | General
”If I eat well, why do I need to take daily vitamins after bariatric surgery?” Have you ever wondered this? Even if you have three balanced meals and two to three balanced snacks every day after bariatric surgery, you’re still almost guaranteed to develop...
by Monica Bashaw | Apr 25, 2018 | General
We’re sure it’s not news to you that shifting from a dieting mentality to one of flexibility and moderation after bariatric surgery is key to finding peace with food. But making the shift out of a dieters world is HARD! Most of our patients can acknowledge that the 5...
