Perfect Your Portions

Perfect Your Portions

After bariatric surgery, a smaller stomach won’t guarantee you keep off your weight loss forever. That may sound like a harsh or surprising statement, but it’s true.   While bariatric surgery is an incredible tool, and has transformed lives, those who have had...
Keto and Bariatric Surgery

Keto and Bariatric Surgery

The most recent popular topic in the world of dieting and weight loss – including in the bariatric community – is the ketogenic diet. As bariatric dietitians, we receive questions weekly on the topic, particularly from our patients who have recently regained weight....
Are You Properly Using Your Protein Shake?

Are You Properly Using Your Protein Shake?

There’s no doubt that you know by now that protein is important after bariatric surgery. Many of our patients either use protein shakes (or supplements) every day, or when they’re on-the-go. One thing’s for sure, we often notice our patients using...