Halloween Tips

Halloween Tips

Happy Halloween friends! Did you know that 3 to 4 small Halloween chocolate bars are equivalent to one full-sized chocolate bar? Don’t trick yourself this year! Here are some other reminders and tips to keep in mind over the next week. 1. Healthy eating starts in...

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Thanksgiving Tips after Weight Loss Surgery

Thanksgiving Tips after Weight Loss Surgery

Will this be your first Thanksgiving weekend since your weight loss surgery (WLS) or bariatric surgery? If so, you are likely feeling a little bit anxious. This is totally normal! Here are our top 5 tips for staying in control this Thanksgiving after weight loss...

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Dessert Recipe – Clafoutis

Dessert Recipe – Clafoutis

We would like to thank our reader BG for suggesting we post a healthy Thanksgiving dessert recipe! Like many of you who have had the gastric bypass (RYGB), BG is always on the look out for a new low sugar dessert that will impress her guests. So here it is! Our recipe...

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Protein Snack Recipe – Edamame Snack

Protein Snack Recipe – Edamame Snack

Serving size: 1 Protein per serving: 8 grams, per 1/2 cup of shelled peas Time: 5 minutes This is a perfect fix for those after work salty/crunchy cravings. Not only will this protein snack tide you over until dinner, but it also packs a punch with it's fibre content...

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Fact or Myth – The 5 Day Pouch Test

Fact or Myth – The 5 Day Pouch Test

Our clients who regain weight after bariatric/weight loss surgery often ask us about the 5 day pouch test. This much debated ‘test’ promises to ‘reset’ your stomach and help you lose more weight. It’s so popular in fact, it has its own acronym – the ‘5DPT’. So what’s...

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Hello world!

Hello world!

Hello world! We are so excited to be launching our online nutrition services this month! We plan to make it our mission to provide accessible, convenient and reasonably priced nutrition services to the bariatric population all over North America. Whether you are...

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