by Lisa Kaouk | Jul 22, 2018 | Day to Day Tips, General
For many of our patients, drinking enough water is a daily struggle. Do any of the following comments sound familiar? I just forget. I don’t feel thirsty. I’m too busy. I feel limited by not drinking and eating at the same time. Water is boring! Drinking water after...
by Monica Bashaw | Aug 10, 2017 | Day to Day Tips
Thanks to our subscriber MK for submitting this question! Fast food happens. No matter how organized you have been since your surgery, there will come a day (if it has not come already!) when you forget your lunch at home or you just don’t have time to do groceries....
by Monica Bashaw | Oct 25, 2016 | Day to Day Tips
Happy Halloween friends! Did you know that 3 to 4 small Halloween chocolate bars are equivalent to one full-sized chocolate bar? Don’t trick yourself this year! Here are some other reminders and tips to keep in mind over the next week. 1. Healthy eating starts in...
by Monica Bashaw | Oct 7, 2016 | Day to Day Tips
Will this be your first Thanksgiving weekend since your weight loss surgery (WLS) or bariatric surgery? If so, you are likely feeling a little bit anxious. This is totally normal! Here are our top 5 tips for staying in control this Thanksgiving after weight loss...
