Are you setting the wrong goals this January?

Are you setting the wrong goals this January?

You’ve likely struggled with your weight most of your life. You had bariatric surgery to finally help you lose the weight to improve your health. Maybe you’ve lost a lot of weight only to have gained some back, or maybe you didn’t quite reach your target weight....
Perfect Your Portions

Perfect Your Portions

After bariatric surgery, a smaller stomach won’t guarantee you keep off your weight loss forever. That may sound like a harsh or surprising statement, but it’s true.   While bariatric surgery is an incredible tool, and has transformed lives, those who have had...
Keto and Bariatric Surgery

Keto and Bariatric Surgery

The most recent popular topic in the world of dieting and weight loss – including in the bariatric community – is the ketogenic diet. As bariatric dietitians, we receive questions weekly on the topic, particularly from our patients who have recently regained weight....
Depression After Bariatric Surgery

Depression After Bariatric Surgery

How are you doing? Honestly, is everything okay?  It’s okay if your answer is no. It’s also okay if your answer is I don’t know.   Maybe you’re feeling overwhelmed. Maybe you feel like you’ve lost yourself in this whole process. Maybe you feel numb. Maybe you’re...