Perfect Your Portions

Perfect Your Portions

After bariatric surgery, a smaller stomach won’t guarantee you keep off your weight loss forever. That may sound like a harsh or surprising statement, but it’s true.   While bariatric surgery is an incredible tool, and has transformed lives, those who have had...
Are You Properly Using Your Protein Shake?

Are You Properly Using Your Protein Shake?

There’s no doubt that you know by now that protein is important after bariatric surgery. Many of our patients either use protein shakes (or supplements) every day, or when they’re on-the-go. One thing’s for sure, we often notice our patients using...
Is all cheese the same?

Is all cheese the same?

Many of our patients seem to often choose the creamier spreadable cheeses after weight loss surgery or bariatric surgery. But are they the best options? Let’s go through the nutrition facts together. We’ve also added in brick cheese and ricotta cheese for comparison....