My 1-year letter (PDF)


This 3-page FREEBIE template is meant to be filled out BEFORE your surgery, but it’s honestly never too late!

Taking the time to reflect on your health and quality of life now versus where you want to be in 1-year can be a super powerful exercise. Feel free to adapt the letter to what is important to you.

There are so many ways in which you’ll change over the next year that don’t involve the scale! We hope this letter will remind you of the more intangible measures of success and change… like your relationship with food, # of medications, resolution of health conditions, how it feels to move your body, and MUCH more.

Our hope is that you’ll be able to refer back to this letter in the years to come.

Wishing you much health and happiness in your bariatric journey!

– Monica & Lisa

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