Protein Importance, Sources, Your Needs, and Content After Bariatric Surgery

Bariatric surgery and protein go hand-in-hand. This chapter explains why protein-rich foods are SO important after weight loss surgery, as well as where you can find protein (nope, not just in meats!), and what the protein content of various foods is so that you can select the highest protein-containing foods that you work best for you! How much protein do you need after bariatric or weight loss surgery? We also explain how you can calculate your own protein needs.

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Protein after bariatric surgery. A lesson on protein importance and sources after weight loss surgery.