Courses for bariatric patients...

The ULTIMATE Bariatric Nutrition E-Course!

The most comprehensive collection of videos, summary cheat sheets, meal plans for early post-op, recipes, and self-help workbooks, and MORE, that not only promise to teach you the basics of life after bariatric surgery, but also empower you to challenge your old food behaviours, inspire you in the kitchen, and build your confidence around food choices! There’s no wonder that this is our BEST-SELLING course!

    • You’re either preparing for bariatric surgery OR you’re in your first year after surgery.

    • You either had surgery abroad OR you had surgery locally, but you’re looking for even more support.

    • You’re searching for reliable, useful tips and resources that you can feel confident in, because you just don’t have the time to be spending hours googling all-the-things!

    • You’re feeling confused and overwhelmed by all of the “rules” out there.

    • You’re truly ready to work on your relationship with food and want to embrace this fresh start so you can start living the life you were meant to lead!

  • 1. A toolkit of resources that walk you through literally EVERYTHING that will come up in the first year after surgery.

    2. Fluff-free videos, meal plans for early post-op, checklists, and tip sheets that get right to the point, because we know you guys have busy lives.

    3. Workbooks, journal prompts, and other bonus downloads that encourage you to tap into your own inner wisdom, because we all know that re-wiring your automated habits and working on your relationship with food is a big part of the puzzle.

    • MENUS: Full fluid, Puree, Soft food, Long-term diets.

    • TOLERANCE ISSUES: How to troubleshoot problems after surgery such as heartburn, nausea, constipation, diarrhea, difficult to tolerate foods, dumping Syndrome.

    • PROTEIN: it’s importance, it’s sources, how to find the right protein supplement

    • LIQUIDS: What you need to know about caffeine, carbonated drinks, alcohol.

    • HAIR LOSS tips, VITAMIN lists, WEIGHT LOSS STALLS

    • SNACK LISTS

    • WORKBOOKS: Intuitive eating, etc

    • WEEKLY MEAL PLANNER

    • and MORE!

Habit Refresh: A bariatric toolkit for after the first year!

Why aren't there more resources for bariatric patients longer-term after surgery??? We're not sure why not either!

You DESERVE…

1. A toolkit of resources that will remind you of the core bariatric basics.

2. Workbooks, journal prompts, checklists, posters, a meal plan, sweet & salty snack lists, etc. that get right to the point, because we know you guys have busy lives.

***It's never "too" late. You're never "too far gone". You and your health matter, end of story.

If you're currently heading in a direction with your habits and health that doesn't feel good, our Habit Refresh Toolkit for patients more than 1 year after surgery is a great first step. And the first step is always the hardest.

We believe in you!!

Pregnancy after Bariatric Surgery: What you need to know

In this mini-course, expert bariatric dietitian Lisa Kaouk guides you through the latest research on bariatric surgery and pregnancy in an easy to understand format. She covers everything you need to know for this next exciting phase of life. As you likely already know, advocating for your unique bariatric needs is crucial to the health of you and baby!