This is an excerpt from the ULTIMATE Bariatric Nutrition e-Course.

What’s the e-Course?

Our signature offering "The ULTIMATE Bariatric Nutrition e-Course" is the most comprehensive collection of videos, summary cheat sheets, meal plans for early post-op, recipes, self-help workbooks, and MORE, that not only promise to teach you the basics of life after bariatric surgery, but also empower you to challenge your old food behaviours, inspire you in the kitchen, and build your confidence around food choices! 

Who’s it for?

The e-Course is desgined for:
- someone thinking of having bariatric surgery and wanting to learn more
- someone who is just about to have surgery, and
- someone who had bariatric surgery a couple of months ago.

Who’s this created by?

Monica and Lisa, two bariatric dietitians recognized as experts in the field and authors of ''The Complete Guide to Weight Loss Surgery: Your questions finally answered.”