Blog

Is all cheese the same?

Is all cheese the same?

Many of our patients seem to often choose the creamier spreadable cheeses after weight loss surgery or bariatric surgery. But are they the best options? Let’s go through the nutrition facts together. We’ve also added in brick cheese and ricotta cheese for comparison....

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Chia & Hemp Seeds – Are they worth the hype?

Chia & Hemp Seeds – Are they worth the hype?

2017. The year of chia seeds and hemp seeds. Have you noticed that there always seems to be a new 'it' food? In the last couple of years we have heard a lot about kale, quinoa, maca powder and turmeric, just to name a few! What are 2017’s ‘it’ foods? Among our...

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What your scale isn’t telling you!

What your scale isn’t telling you!

Photo reference: http://people.com/bodies/fit-mom-looks-drastically-different-2-lb-weight-loss/ After Weight Loss Surgery, success isn't always about the number on the scale! We know you guys hate it when we say this, but it’s the truth… and we are about to show you...

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Halloween Tips

Halloween Tips

Happy Halloween friends! Did you know that 3 to 4 small Halloween chocolate bars are equivalent to one full-sized chocolate bar? Don’t trick yourself this year! Here are some other reminders and tips to keep in mind over the next week. 1. Healthy eating starts in...

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