Blog

Are You Properly Using Your Protein Shake?

Are You Properly Using Your Protein Shake?

There's no doubt that you know by now that protein is important after bariatric surgery. Many of our patients either use protein shakes (or supplements) every day, or when they're on-the-go. One thing's for sure, we often notice our patients using their protein shakes...

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The Exercising Dilemma After Bariatric Surgery

The Exercising Dilemma After Bariatric Surgery

The human body was built to be in motion, to engage in movements with the purpose of surviving and living with optimal physical capacities. Our basic instinct of movement has been lost in the rising of our industrialized and fast paced world. We have been disconnected...

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Dreading Dumping Syndrome

Dreading Dumping Syndrome

While a topic like dumping syndrome may be new to some, it may be all to familiar to others. As dietitians who work in bariatric surgery, we often hear the term misused and misinterpreted. Dumping syndrome is a phenomenon that 70% of gastric bypass patients sadly know...

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Is all cheese the same?

Is all cheese the same?

Many of our patients seem to often choose the creamier spreadable cheeses after weight loss surgery or bariatric surgery. But are they the best options? Let’s go through the nutrition facts together. We’ve also added in brick cheese and ricotta cheese for comparison....

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