Beyond Restriction: Embrace Intuitive Eating for Bariatric Success
Embark on a path to wellness with our comprehensive online package designed exclusively for individuals who have undergone bariatric surgery. At Bariatric Surgery Nutrition, we believe in embracing a mindful and intuitive approach to eating, fostering a harmonious relationship with food that goes beyond restrictions. *** 7 resources in 1 ! ***
🌟 What's Included:
Intuitive Eating Workbook: Learn to truly identify and understand your hunger and satiety cues versus cravings as well as the ‘dangerous’ moments of your day. This guide will provide you with prompts for self-reflection to provide you with the skills needed to ensure long-term success after bariatric surgery.
Weight stalls and plateaus worksheet: Are you following all the crucial bariatric guidelines to ensure longterm success? Go through a checklist of habits that may contribute to weight stalls and plateaus to determine where you may be better off focusing your efforts. It may not be where you think!
‘How much have I changed?’: This workbook walks you through some of the changes you may still be resisting after bariatric surgery….afterall, surgery happens on the body, not the mind. What are your sticky points? Explore this with this ‘1 year checkup’ workbook.
The Complete Bariatric Self-Evaluation Workbook: Be your own health professional and work through every single point a dietitian will ask you to explore and determine where you’re at in your bariatric diet. This guide will help you become your own nutrition coach!
Daily goal setting: This guide will help you set your intention every day for as long as you need to until it becomes a normal daily routine.
Golden rules: Did you need a reminder of the golden rules to follow after surgery? This printable guide will help you identify those important habits that are vital to your longterm success.
Mindset shift: Sometimes we get stuck in our thoughts and in our ways. This sheet provides you with wholesome reminders that will help you reset where you’ve come from and where you’re going.
🌈 Why Choose Us:
At Bariatric Surgery Nutrition, we're committed to empowering you on your post-bariatric wellness journey. Say goodbye to rigid diets and hello to intuitive living. Rediscover joy in eating, listen to your body's wisdom, and create a sustainable foundation for lifelong well-being.
Ready to embrace intuitive eating after bariatric surgery? Join us on this transformative adventure to unlock a healthier, happier you.